12/5/2023 0 Comments Chi chi pent up aggressionMake a beeline towards the nearest park and take in the sights and sounds of nature while running at a steady and comfortable pace. The next time you’re about to lose your temper at work, walk away from the situation, swap your shoes for a pair of trainers, and head outdoors for a run. Your choices can impact your health -just as eating unhealthy food can contribute to weight gain, your actions whenever you’re angry can have a direct effect on your wellbeing. If you need help to channel your negative feelings, here’s how you can make your anger benefit your health. Thankfully, there’s a way you can release your emotions in a positive way, and that is through exercise. Not only can it negatively impact your relationships, but it can also affect your career and health. While there is certainly nothing wrong in voicing one’s grievances, allowing anger to take over our lives can have dire consequences. A recent survey by the Britain Association of Anger Management has revealed that British people are getting angrier, with 45% regularly losing their temper at work. However, as individuals all over the world have become increasingly comfortable in expressing their feelings online and in real life there is also an uptick in the number of people who continuously express their anger in unconstructive ways. Today’s tech-driven world has given us more avenues for self-expression as many people are now taking to the internet to pour out their innermost thoughts over various issues. Accepting your friend’s opinion will also enable you to identify the best way to channel any feelings that you may experience in the future.Always Angry? Lets channel those feelings into exercise. Being able to calmly express how you feel when anger threatens to overwhelm you, will help you understand why you react to situations, and individuals, in the manner that you do. Get TalkativeIf you are fortunate enough to have an understanding friend or family member, talking about your feelings will enable you to express your emotions in a comfortable and safe environment. Stilling our thoughts, so that we can enjoy this form of creative channeling, will enable us to shift our aggressive emotions and feelings so that they become softer and more manageable. Because these activities are slower and more precise they require that we focus all of our attention on the exercise in question. Quiet contemplation, in the form of yoga, pilates, t’ai chi or meditation can also have a powerful effect on reducing pent-up anger. Feel-good chemicals are released in the body whenever we exercise or move energetically, so going to the gym, exercising outdoors, dancing and playing with your children can all help us ease feelings of anger and frustration. Get ActivePhysical activity not only benefits our body but it also creates a positive response in our mind. It will also help you channel your emotions by shifting your focus to the way you are expressing your thoughts and beliefs. Expressing your deepest feelings in writing well help you clarify why you react in the way that you do in certain situations. Keeping a Journal will also provide you with an opportunity to explore your creativity. Not only will you be channeling your rage by concentrating your focus on the activity, but you will also be shifting your emotions and feelings so that they become less aggressive and more positively calm. Listening to soothing music, dancing to favourite tunes or painting all induce a relaxing effect on us. Get CreativeThere are many creative options to explore when looking for effective ways to channel your anger. Thinking positively will encourage you to explore different styles of channeling anger, and will keep you motivated to take action. If this is the case, finding a safe, secluded place in nature, or screaming into a pillow may provide you with a beneficial solution to reducing your feelings of anger. Or you may get the urge to let out the tension in a more audible way, by shouting it out. ![]() You may be able to do this by taking slow, deep breaths and repeating positive affirmations like ‘I am relaxing and doing fine’ as your body releases tension. Get PositiveTo help create a positive feeling it is important to release the pressure of anger and aggression. Learning how to direct and channel aggression, rage and anger will enable you to reduce the amount of stressful situations and problems in your life. Although it can manifest as aggressive behaviour, which is unacceptable, anger can be successfully channeled so that it can be expressed in a more creative and beneficial way. Anger is a natural response we express when feelings of frustration overwhelm us.
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